CONTENTMENTÂ
is just a breath away
Tired of Feeling Like You’re Not Enough?
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If you feel like no matter how hard you try, it's never good enough, you're not alone.
Despite growing workloads, studies show that 80% of adults still feel like they are falling short. With a staggering majority of the population feeling the same way, it can only mean one thing. Our lifestyle needs to change.
This membership will help you do just that. With interactive lessons for your mind, body, and soul, you'll learn how to disconnect from the world around you and connect and care for the incredible person you are inside.
Because you are so worth it!
It’s Time To Love Yourself Again
With expert guidance and group support, you've found a safe place to dig deep and nurture your inner self.
INTRODUCING...
THEÂ BREATHE MEMBERSHIP
RECONNECT WITH WHAT MATTERS MOST.
Learn how to disconnect from the noise around you and tune in to what's happening in your mind, body, and soul. I'll teach you how to:
- Quiet your mind with breathwork
- Release negative emotions and limiting beliefs with tapping
- Make your vision for your life a reality
It’s time to nurture yourself like never before.
COURSE
Take my 7-Day Energy Power Up course to heal exhaustion and refuel your purpose.
BREATHWORK
Weekly group sessions and replays help you relieve stress and negative emotions.
COMMUNITY
Connect with a soul tribe that understands your struggles and supports your healing.
GROUP COACHING
Whatever your dealing with, get quick, effective help from a master well-being coach.
LIVE WORKSHOPS
Take deep dives into topics like boundaries, time-management, emotional eating, and more.
RESOURCE VAULT
Get a wealth of meditations, journal prompts, and other tools at your fingertips.
BREATHWORK
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Use your breath to quiet your mind, release pent-up emotions, and heal your body. This is a great practice for people with busy, overthinking minds who struggle with other forms of meditation.
Among its many benefits, breathwork quiets down the language center of your brain. So instead of trying to endlessly talk yourself out of your problems, you're able to disconnect and let things heal and integrate at an unconscious level. People tell me all the time that a single breathwork session is a like years of talk therapy! And the best part is, it feels effortless.
In BREATHE, you'll have several opportunities each month to breathe live with the group. You can also access months worth of replays if you'd rather breathe on your own or explore a particular theme.Â
I'M SARAH.
A lot of people look at me and see a single mid-life woman with a cat and too many self-help books. But in reality, I am so much more than that. And so are you.
Society may put us in boxes, but that doesn't mean we have to stay there. So let's break free from who we think we should be and start living the fulfilling life we deserve.
Join me on a journey of self-love, self-discovery, and unapologetic confidence.
IS THIS PROGRAMÂ RIGHT FOR YOU?
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Have you ever felt like something is missing in your life? Like no matter how hard you work, you are always behind where you (or society) think you should be?
If so, then the BREATHE Membership is definitely for you.
I'll help you tune out the world around you so you can hear yourself better. Once you've gotten to know and love who you are on the inside, I'll teach you how to nurture and protect that person as you go through your daily life.
MEMBERSHIP FAQS
Got questions? We've got answers.
Are my results guaranteed?
What if I can't attend sessions live?
I'm not sure if I will like breathwork! Can I try it first?
How does group coaching work?
I'm not sure I'll stick with it.
It's not the right time.
I already have a therapist/coach/podcast playlist.
I’m scared I’ll join and still feel stuck.
I’m not good at meditating. My brain won’t shut up.
I need to work on my business/relationship/health first.
I don’t have time.
I don’t want to be in another Facebook group.
I’m scared to feel my feelings.
I might need extra help. Is 1:1 coaching an option for members?
I have another question.
